thoughts, recipes and workouts from a healthy couple. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Best recipe! Hi Todd, Thin your recipe out with an extra tablespoon or two of sour cream. I didn’t want them to burn. Chicken. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. It’s the best of both worlds. My family hasn’t shut up about it! I made this delicious dip for the Superbowl last weekend and had half left – too much food lol. After being 6 weeks carnivore (for health reasons), and now after some incredible results, I’m trying to transition to a more Keto lifestyle because I love to cook and I miss the variety. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Smooth the top with a spatula. In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. How to make Keto Spinach Artichoke Dip. You can also reheat it in a toaster oven, or use a crockpot set to warm to keep it warm throughout! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Super yum!! Hi there. These mini low carb spinach artichoke cheese cups are so delicious. Glad you liked the dip! Chicken. Healthy Spinach Artichoke Dip is a healthy appetizer you'll love! Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. https://ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups Wholesome Yum is a keto low carb blog. Thank you! This dip looks divine. Thanks for the help!! Such a classic! I wish I was a better planning type of person. Thank you, Karen! Easy, gluten free & keto. document.removeEventListener('mousemove',loadFc30b) While the spinach cools, preheat the oven to 350 degrees F (177 degrees C). (And I’ll even share ideas for what to serve it with below.). My favorite recipe so far!!! Thank you, Morgan! How to make spinach artichoke dip … I’m so glad you both enjoyed it. Yes, this cheesy spinach artichoke dip recipe is keto! You’ll probably need to stir it well after defrosting or reheating and the texture may change a little, but should still be good. admin November 9, 2018 Keto Side Dishes No Comments. Thank you, Morgan! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making sure to get out as much water as possible. . I am glad you liked it, Tish! You have my mouth watering here. Spinach artichoke dip is best served warm with a … There are a few substitutions for this recipe, as well as some answers to questions about making spinach artichoke dip. So YUM! Simple but amazing….I also made the crackers pictured with the dip. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! 4 ounces Chooped Spinach 4 ounces Cream cheese 2 tbsp Mayonnaise 2 tbsp Sour cream 1/4 cup Grated parmesan cheese 1 can (14.5 oz) Artichoke hearts in water (drained, chopped, and squeezed) 4 cloves minced Garlic 1/4 tsp Black pepper 2/3 cup Mozzarella cheese . Can it all be cooked in the crock pot?? Click on the times in the instructions below to start a kitchen timer while you cook. Preheat the oven to 350°F (175°C). I made a double batch with 1/4 sour cream and 1/4 mayo. Was so excited for this recipe to be published yesterday that I tried it last night. Made with only eight (!!) Thanks for stopping by! Thanks for stopping by! The recipe card is below! Such a healthier/cleaner version and you cannot taste the difference! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Making healthy spinach artichoke dip is so easy. Thank you so much, Katie! This turned out absolutely delicious! I think next time I’ll double it. I want to take to a potluck event. Spread into an 8×8 baking dish and bake for 20 minutes or until heated through and the cheese is melted. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Which means it’s low enough in carbs for my keto friends and delicious enough for everyone to enjoy. It is sooooooo good! When you’re ready to eat – simply bake per instructions. Add the spinach to the artichoke mixture. Prep ahead of time: You can mix together this dip the night before and put it in the refrigerator (unbaked). Super easy to prepare cheese cups filled with spinach artichoke dip. I may have put too much spinach in it. After eating (so much of) it I felt way better than I would’ve with other recipes! Please advise any insight as this would make a great addition to just toss in the oven during the week. YAY, YOU'RE IN! Broil for 1-2 minutes before serving to get cheese on top brown + melty. (This is optional and FREE. My family was in love. Try this next , inited30b=!1; I hope you enjoy it! I added a little more cheese on top because… cheese. Thaw and drain frozen spinach and set aside. carb recipes, with 10 ingredients or less! Thank you so much! We try to be accurate, but feel free to make your own calculations. I *finally* perfected healthy spinach artichoke dip. Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. OMG!!! Thank you, Liz! I’ll be checking out more of yours in the future! You’ll need to defrost it, drain well, and squeeze to get rid of all the water. Thanks, Lisa! What size dish is ideal for the oven baking part of the recipe? At least for me! I dipped veggies in it for myself. document.removeEventListener('scroll',loadFcSC30b); This recipe is suitable for those following a low-carb, Keto… May have made the recipe at 1.5x and came out awesome. Bake for about 30 minutes, until hot and bubbly. Amount per serving. It was delicious. AMAZING!!! I am excited to see where this journey takes me. In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. I made a batch of this up to cook later for when my husband gets home from work as he loves spinach artichoke dip and I couldn’t resist pulling out a little bit to heat on the oven to try. This post contains affiliate links. Mayonnaise– This recipe leaves most of the quintessential elements of classic spinach and artichoke dip intact, minus the mayo. It is so lusciously creamy- I promise you won’t miss the traditional mayo … Low Carb Spinach & Artichoke Dip Cauliflower Casserole. Yay!! I made this and just had a roasted chicken breast over some it for lunch. Thank you for providing a way to feel indulgent without the guilt . I adore artichoke, but for some reason I just don’t make it very much. Thank you, Chelsea! document.addEventListener('mousemove',loadFc0a5) Privacy Policy. Stir the spinach and artichokes into the mixture and then season to taste with more sea salt, cracked black pepper, granulated garlic & cayenne pepper. Everyone can (and will!) (This Healthy Easy Bean Dip and these Parmesan Chicken Wings is up there too!). I love serving it with veggies, too. I’m on the Specific Carb Diet (for medical reasons) and mozzarella cheese is one cheese that isn’t allowed. * Percent Daily Values are based on a 2000 calorie diet. Transfer the dip to a small ceramic appetizer dish or large ramekin. I would bake it and then just transfer in a glass dish with some dish towels around it – that’s how I always bring warm dips . You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. Mix in the spinach, artichokes, and … Hi Lisa, I would estimate it’s good for about a week. Definite keeper/will make again. Thanks for stopping by! For leftovers I usually use my judgement in terms of smell, appearance, etc. This Kale Artichoke Dip is a clean, keto-friendly & low-carb recipe that is sure to please a crowd! (I recommend topping with extra cheese before popping it in the oven, but you don’t have to!). SO GOOD. You can make low carb spinach artichoke dip ahead of time. They went nuts for it! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! It is so simple, so flavorful and yet still feels like a treat! Hi Rebecca, Sure, you could make it in a Crock Pot or Instant Pot if you like – just do that instead of baking. Hope that helps! It’s so good!! Keto Spinach Artichoke Dip will always be my favorite dip! Reheating Spinach Artichoke Dip: If you need to reheat this spinach artichoke dip – you can put it in your microwave for 2-3 minutes, or until cheese starts to melt. Your recipe says to wilt the spinach in a pan, and then later says to squeeze the water out of the spinach garlic mixture, but you don’t say to add garlic to the spinach in the pan? Hi Susan, Yes that should work just fine! (Alternatively, wilt the spinach for about 2-3 minutes in the microwave.) Oh, how I love spinach artichoke dip. Please ensure Safari reader mode is OFF to view ingredients. All Beef Chicken Low Carb Soup Pork Seafood. I took the artichoke spinach dip to a pot luck and it was a hit. Meanwhile, heat the cream cheese in the microwave or in a small saucepan on the stove over low heat. In a large bowl, combine the mayonnaise, cream cheese, garlic powder, green chiles, pimentos, 1 cup of the … This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! This recipe is a keeper for sure! You can also make this dip when you want a cozy, indulgent night in. This dip is made with no mayo or cream cheese, only greek yogurt. These easy keto recipes are sugar-free, LCHF, and often paleo. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); Hi Joanne, I used this dish. Bake until golden brown and bubbly. Can I use frozen spinach in your Low Carb Spinach and Artichoke dip? I made a double batch for Easter. Who, on God’s green earth can stop there? Although I haven’t tried it, so I can’t be sure! Unfortunately, now that I live in Montana, there aren’t as many colors on the trees, since most of them are evergreen. Hi Lila, Thank you for catching that. Directions. Thank you for providing recipes that still feel like we are eating our old faves without the guilt! When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … Next time I’ll try one or the other. 1. Haha Can I sub the Greek yogurt for coconut yogurt and omit the parm? My husband’s just kept saying, “Oh my GOD, babe ” and the kids keep asking if I really made it lol. In fact, it’s a great recipe to prep ahead and bake right before serving. Instead of mozzarella, I used Pepper Jack Cheese. Who knew eating low carb would be this great! Now, let’s get into what you’re here for – how do you make healthy spinach artichoke dip?! Baked Ranch Chicken. Hi Kim, Here is the low carb crackers recipe! Where does nutrition info come from? Can You Make Spinach Artichoke Dip Recipe Ahead? Dipped some crackers/carrots in it and highly recommend and will definitely be making again soon! I made this last week for Christmas Eve. document.removeEventListener('mousemove',loadFc0a5) This keto spinach and artichoke dip is so easy you’ll want to make it all the time. Here are some of my favorite ways to dip into easy cheesy spinach artichoke dip: If you’re looking for a more unique twist, you’ll want to try Mediterranean Spinach Artichoke Hummus Dip. Yield: 8 servings. I served it with veggies and my boyfriend loved it. I didn’t think it was possible, but I also didn’t think Healthy Buffalo Chicken Dip was possible, and we made that happen! In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper. Ty. It makes it perfect for parties and get-togethers because you can do most of the work ahead of time. ), Mediterranean Spinach Artichoke Hummus Dip, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free). My daughter’s family, including their 14 yo twin boys have extreme food allergies and use many of your recipes as well! Appetizer Dips Appetizers For Party Appetizer Recipes Appetizers Superbowl Spinach Appetizers Light Appetizers Party Dips Dinner Recipes Clean Eating Snacks. It was surprisingly simple to throw together but so good! Filed Under: Appetizers, Gluten Free, Keto, Recipes, Vegetarian, Your email address will not be published. You really don’t need to dirty your crockpot to make this healthy spinach artichoke dip, but if you’d like to you can cook it on low for 2-3 hours in your slow cooker! Cook, stirring occasionally, until the spinach is wilted and bright green. Ingredients. Add the chopped spinach. 2 Tbsp?? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I think you’re going to love it! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I’m on an anti-Candida diet and am looking for snacks I actually like. I appreciate it! It has been requested that I make this again. When I’m serving low carb dips and/or keto friendly dips, I like to include a variety of dipping options that are suitable to low carb/keto eaters as well as anyone! Yes! This dip is made with no mayo or cream cheese, only greek yogurt! + bake at 400 for 25 minutes. . Required fields are marked *. It’s salty, delicious, and fattening (all the keys to a good appetizer… right?!) Sometimes foods containing dairy don’t freeze too well, but since this would be reheated again prior to serving, it should be fine. This easy keto artichoke dip recipe is my favorite keto dip out of all of the one's I've created!. If you want to speed up the cooling process, you can place the bowl into a larger bowl containing ice (optional). You can use another semi-soft cheese as a substitute. You only have to take one look at my avocado cheese dip to know I’m a culinary genius. So here I am about to make it again for NYE. 12/17/2020. It was soooo good. So glad you and your guests liked the recipe Stacey!! You have two options for freezing keto spinach dip. It’s important to use full fat items in this dip for best flavor, but no … The best cheesy baked spinach artichoke dip recipe, lightened up with extra veggies and no mayonnaise! Storing this Dip: This dip will last for 3-4 days in the refrigerator. Thanks for the recipe. Readers also made these similar recipes after making this one. Where do I find the recipe for the crackers you use with this dip? Are sugar-free, LCHF, and it was a better planning type of person keto side Dishes no.... True indulgence, Vegetarian, and often Paleo sweeteners and Wholesome Yum keto MAPLE.... 8X8 '' baking pan or similar ovenproof dish ( should be able to it. In it and can ’ t make it again for NYE there any ways which! Cheese as well indulgent without the guilt dip – keto spinach Quark and artichoke dip runs close. Side Dishes no Comments is OFF to view ingredients make healthy spinach artichoke dip and follower of in... Be published yesterday that I make this easy spinach artichoke dip one the... 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Where do I find the recipe for the crackers you use marinated artichoke hearts in on!