Both vitamins and minerals … / r+sYZcixx/UFKg8MeEdyjJIdXUHhjwR7k+JPvdQeGPBHuXxJ97qDwx4I9y+JPvdQeGPBHuXxJ97s Vit. r9OKqGKuxV2KuxVw6jFWMajZ6xJdzNbaPp0sbPVZJ0Vnfr8TfEu+KoX9H+YP+rHpP/Ipf+qmKtrY saved s1DfBEwSqDfZq98VQn1jUf8AqaLX7o/6Yq76xqP/AFNFr90f9MVTTSdVt7WKRdT1q3vHZqowZF4i Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy. saved GvLj88TU5PRldYWVpbXF1eX1ZnaGlqa2xtbm9jdHV2d3h5ent8fX5/c4SFhoeIiYqLjI2Oj4KTlJ /wBUcVd9Vs/+WPWvvX/qjirKvL2pesqaatldW6W8VVluh9qhUUJou/xYqnuKuHUYqxPzHdavpc3r Vitamin A Increases the absorption of iron. Altogether, there are 13 essential vitamins and many minerals which are required for the body to function properly and to maintain the optimal health. Adobe InDesign 6.0 Vitamin and Mineral Supplement Fact Sheets. uuid:8A8E06F808D7DB119A6EC844F2D96B99 / Adobe InDesign CS4 (6.0) / sCR44q3HbWjori3QBwGoUUHcd9sVXrbW6MGSJFYdCFAI/DFVXFXYql93oWk307XN3bLLK4AZiWFQ Adobe InDesign 6.0 oDUP969L/wCYpv8AqGusVWaLKP8ADlhcxD1V+pQyJw35D0lYcePWvbCBZQTQYz+gtd/Qn1z1W9X1 /SZB/wBVMVd/jPyf/wBX7Tf+kyD/AKqYq7/Gfk//AKv2m/8ASZB/1UxV3+M/J/8A1ftN/wCkyD/q Adobe InDesign 6.0 Adobe InDesign 6.0 1615 uuid:8A8E06F808D7DB119A6EC844F2D96B99 xmp.iid:69CD1680D532DF119B69E5A74E4C9040 gUG/w4qm1MVbA3GKpdNoOj3ErzTWkTySHk7Ebk+J3xVXs9MsdP5/UoEg9SnPhtXjWlfvxVE0xV1M Trace minerals are required in amaller amounts. xmp.iid:67371F709A5EDF11B890FD892CBD2105 Acts as an anti-oxidant in fat cells, etc. c/7aUn/dO1LFXeTP+UP0H/tm2f8AyYjxVOsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsV However, it sometimes can be difficult to get the recommended amount of some vitamins and minerals … /wA1YqmuiNr7ev8ApxY1+x6Pp0/yudaE+2Kprirh1GKsU8w32uaZN6rajFbW8zkQIsQcgL/NWNt9 2011-02-01T08:58:48-05:00 Adobe InDesign 6.0 2010-03-18T17:38:39-04:00 j I t is aum ed thw ome nll cg400 µ f rup pl l gn y, ce on period—the critical time for formation of the neural tube. / X7Tf+kyD/qpirv8AGfk//q/ab/0mQf8AVTFXf4z8n/8AV+03/pMg/wCqmKu/xn5P/wCr9pv/AEmQ If8ApXWv/IiP/mnFUHfaPpCXWnBbC2USXLK9IUHIfV7lqN8O+6g4qjND/wCOJp3/ADCwf8m1xVJx It is well known that a vitamin deficiency can interfere with mineral utilization or absorption, and vitamin supplementation may also be required to correct a mineral deficiency. These documents are issued by the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences.The Food and Nutrition Board addresses issues of safety, quality, and … 2010-05-13T11:26:42-04:00 Adobe InDesign 6.0 'ž{ñ{>âB˜‹>rÙéÌÏvqÆ^ ƒ^$¶>ûSbòý(M>¦£oðÉW¸@W|a1ÜËN¸,yûNè‚Í]û(yßTÅþr‰ÃºtŽ¼Ág| 7Õ5ÊòñÚmÆ_B¦›x*]#Ð ndð¶Oæ'ý÷¦Ft!ý~pàH]¸ø3â×ð‘«s½¡KæÔðõ̏¯šY6ê~T÷ÂQƒQÍÌ÷•^ ¢¥Ý}ï+PœªyŒ¾qÖ^GÖâ¤ýììþ„puòwÇ'n£‘/º¦¢tið9§ép7߅S±GHÀk&.܅)OÅiô’. / a guide to vitamins and minerals 3 of 4 Mineral Recommended daily amount for adults Role in the body Best sources calcium Males: 1000–1200 mg Females: 1000–1200 mg support and formation of … application/pdf xmp.iid:A19D0F3EC235DF11BB0B82B10DAE48C4 KzIrKysrMjIyMjIyMjIyMjIyMjIyMjI+Pj4+PjJAQEBAQEBAQEBAQEBAQEBAQEBAQED/wAARCAEA ZWfgHp3X4G2xVCf4w1P/AKs7/wDI8f8AVLFXf4w1P/qzv/yPH/VLFVX/ABLrv/Vgn/5GH/qjirv8 / Inches FbgaITy5b7U7E7gDGQL7kk5YyNXz/Uq6s2tfXDBaiX6t+4mDxr/xbHG8XJVr0qx9vbBiGPhs89/u BqvF/sg7/CflkIxHHRLOc5eHYCWX2rapa2enSOrJPLE8twvp14lPT+KUUqsY5fERvl0MMJSl3NGT 72.00 Adobe InDesign 6.0 KxNPcjFV0Ntb29fq8SRcqcuCha06VoB44qq4q7FXYqi7f+6H0/rxVKtd/wCOp5c/7aUn/dO1LFXe endstream endobj 3 0 obj <> endobj 6 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 7 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 8 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 9 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 25 0 obj <>stream qq7b4qjx1GKsS1W7lS+nU+YltQHoIVi5emN/gJXv88VQX12T/qaR/wAiWxV312T/AKmkf8iWxV31 ReferenceStream TjK9u80hZ50YMyGZ/tD0jxpHQqKr/DBOOKj3/sZY5ZrHdfX3+5dNJrtvdXQg9eRWnZogyckpwi9N saved bS5trKQ3CNEbieSdYm6xo5+FTT5VyrUSEpbdA36WEoxN9TaV3dxPda76t9Y3j2Wnki2SOB3WSUGh 3DL2PpEff1x/M5e9fyuH+aE/j0PRnjV/qUa8gDQruKjpj+Zy96/lcP8ANC79AaN/yxxfdj+Zy96/ ALZtn/yYjxV3mQaTFbLe6tEJYoNgSvIjmVGw+eThllDkWE8UJ/ULYx+mPI//ACzj/kUcl+Zy97D8 adobe:docid:indd:f413c6d3-aaab-11dd-b287-be2ed6c28b09 ReferenceStream uwPU5j4sZySAcnNlGKBkhrbzDpsumxajLKIkkojLRiRLQFo1HGrU9hk5aeYmYsIaqBxiRKYW1zBd kcFxObqVBRpmFC25NSKt+vFURirsVY35mvrCYHS7y1u51QrKWt1FK02AY9ftYqxz6t5e/wCrdqn3 xmp.iid:B7BEA18CE011DF11A4CD9F5B22D17208 Adobe InDesign 6.0 Vitamin Deficiency Chart Signs And Symptoms This chart is designed as a quick reference tool to help assess possible vitamin and mineral deficiencies. 7VIjAARmfw+dRQicMVGvxzTjnmsX+Ngqahd66uoSw2kcqwVRVcRBwKvByZT6ZH2XfqT06DBjhj4b lxLaKCtZrf8AvBVl6UZevzxVgf6StP8Aq+6n9zf9V8Vd+krT/q+6n9zf9V8VZX5e16xvwmnW8s08 WWl5iZmpucnZ6fkqOkpaanqKmqq6ytrq+hEAAgIBAgMFBQQFBgQIAwNtAQACEQMEIRIxQQVRE2Ei a9fzHzZiZivNfg9FQOLXE0LCojB2jVWrX36Y8OKvx3LxZr6/LzI+5QsbnzQlhF6izPIYm5CWKjJw Potatoes, with skins, are a good source of protein, iron, vitamin … ev5XD/NDv8Q+Tf8Aq2S/8i4/+q2P5nL3r+Vw/wA0I7SLvytrN0bS108o4QyVkRQKAgfsyN44/mcv Peppers have lots of beta-carotene; vitamins B6, C, and A; and potassium. 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Sf8AdO1LFXeTP+UP0H/tm2f/ACYjxVV8wW9zdWRhtLj6pMxHGbwoQT08cVY9ZaTrcF3DNca168Mb Z7A3fF3VHF7xqCgJBXh2+PFWQ4q7FXYqi7f+6H0/rxVKtd/46nlz/tpSf907UsVd5M/5Q/Qf+2bZ 2010-03-18T16:47:21-04:00 2010-02-04T18:02:22-05:00 1 hniJPxAdR9rFWR+rF/Ov3jFV3XcYq3irh1GKsV1+9sr2Y2t3pN5drauQroGUEnqV4HcbYqlHoaH/ VF2/90Pp/XiqVa7/AMdTy5/20pP+6dqWKu8mf8ofoP8A2zbP/kxHiqY3XVfpxVQxV2KuxV2KuHUY xmp.iid:19C1ADAC9AC2DF11AE82AB7CA2E52525 Adobe InDesign 6.0 CHLORIDE. saved PP8AtZZZ5eOhy/sU7GbXZtSt1vROsUc0qn93wR41SZVeRlUCpYDbp0NMM44xA13fqY45ZTMXfM/p IbC/j5ORJsOTqKnuRir/AP/Z VITAMIN WHAT IT DOES WHERE IS IT FOUND DAILY VALUE* Biotin Energy storage Avocados 300 mcg Protein, carbohydrate, and fat Cauliflower metabolism Eggs Fruits (e.g., … 2010-03-23T09:50:57-04:00 OnRhiqpY6Tp2mFzYwLAZKB+JJrStOpPjiqMxV2KuxVF2/wDdD6f14qlWu/8AHU8uf9tKT/unalir /metadata Qf8Atm2f/JiPFVbXoL25szDp8wtrhqcZT2AIJ7HtirGf0L5w/wCrun4/80Yq79C+cP8Aq7p+P/NG Adobe InDesign 6.0 Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein. There are 13 vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate).. Vitamins … Extra vitamin … saved saved lO1KCnw5dCIjj2Is892iczLN6onhjy2+1C6hp97Jq91ItrK8b6hYuGEbFSiRzB2rSlBXfJY8kRjG qa6Tq0GsQPPBFLEqPwImUKSaA1FGbbfFWP8AmQ6R+kXF4+otKEWqWvH01Hw048x1PfFUd5SisFgu Adobe InDesign 6.0 /wDqn2O/xhr3/LZL94/pj4+H+Yv5fP8A6p9iqvmjXmUN9el39x/TMvHhxTiDwuBl1ObHMx4uSrH5 Interactive calculator that provides DRI recommendations and tolerable upper intake levels (UL) for vitamins and minerals (including 2019 sodium and potassium intake revisions) USDA National … ULCzh4goty4WQnapbkrbfLFUJbyebLwsLTVdOuClOXpMHpXpXjEcVZNbCdbeJbplacIolZPsl6Dk default 2010-03-26T12:40:33-04:00 rd9/iDh6o/Rv1n6jw4r/AHvDrzpX7fvmX4MfC5eqrcL8xPxufpvhTvVdQj0uwmvpBX0l+Fd/iY7K / d/yx3n/IpP8AqpiqpB5zsLieOBbW7VpXVAWjQAFjSp/edMVZAWIUmlaCtAN8VY6/mjUAxC6HesvY 14 … sVdirsVcOoxVI72z81S3EjWeoQwQFv3aemCQu/2uUbb4qh/0d50/6u0H/IpP+qOKu/R3nT/q7Qf8 A Chart of Essential Vitamins and Minerals. Adobe InDesign 6.0 AMYDAREAAhEBAxEB/8QBogAAAAcBAQEBAQAAAAAAAAAABAUDAgYBAAcICQoLAQACAgMBAQEBAQAA ev5XD/NCdfoDRv8Alji+7H8zl71/K4f5ob/QejorEWcdCNwF6gGv8MfzGTvX8ri/mhjrXulBiF8u 2010-03-18T17:55:21-04:00 WgHw/wB94YqifrXnn/lisvvP/VbFU10mTV5IHOsRRQzB6IITUFaDc1d964qiJLKzmcyTW8UjnYs6 The chart given here not only enlists the important vitamins and minerals required for your overall well-being, but also describes their functions, their … 3SuKpn5f1by7Y3X1ezlvJpL144h9Y4sASaLTjxp9rfFWZYq7FWH+ZH0Eai66hdXqzBF5RwEcEHw0 Adobe InDesign 6.0 v/HU8uf9tKT/ALp2pYqlPlPzZ5VtvKui29xrWnwzQ6faxyRyXUKujrDGrKytICCCNxiqbf4z8n/9 0EXN5Z1oWAKrUnk2/wAWKp7irh1GKsY1ObzCLuVYrywhiDfuklZeXHfduanfFUH6vmX/AKuGmf8A %PDF-1.3 %���� SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin … sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+Uf v8dQ/wDLBc/hirv8dQ/8sFz+GKp1ourrrFs1ykUkASQx8ZOpoFav/DYqgNQ8x6hZXEkUelSyxo3F vJn/ACh+g/8AbNs/+TEeKq2vagNLszeNG0wSg4R/aPIhf44qxr/HUP8AywXP4Yq7/HUP/LBc/hir saved qkOt+XmvismnLbQSszNO8sSOXr0+0j4qlP8AhDWf9/2P/SNH/wBUMVd/hDWf9/2P/SNH/wBUMVTD 2010-09-17T16:35:16-04:00 2010-05-13T11:03:10-04:00 Vitamin and mineral requirements in human nutrition : report of a joint FAO/WHO expert consultation, Bangkok, Thailand, 21–30 September 1998. xmp.iid:6BDEFC542CDDDF119752A1DABA08DF21 Z77n9T121n9OnP00jala0rSL2xVEfo7zp/1doP8AkUn/AFRxV36O86f9XaD/AJFJ/wBUcVVLaw83 U3oUp1+eZGDgEJGQunF1JmZxjE1dsR/xhr3/AC2S/eP6ZLx8P8xj+Xz/AOqfY7/GGvf8tkv3j+mP Adobe InDesign 6.0 72.00 Adobe InDesign 6.0 /;/metadata l10pKTeyEqgI3HXko8PfDLT4h0RDV5jfqQv+MNe/5bJfvH9Mw/Hw/wAx2H5fP/qn2O/xhr3/AC2S Ku/QvnD/AKu6fj/zRirv0L5w/wCrun4/80Yqmuh2WsWZm/S14Lznw9Klfhpy5fsjrUYqlPmG/wBL BnGBkTKhsfAUwdHhI0IVUmJy8TMkNEOCFpJTJaJjssIHc9I14kSDF1STCAkKGBkmNkUaJ2R0VTfy wwwaovnutritioneucation Vitamins and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. / Balances fluids in the body. qOKsv0K9u7mJobnT5NPS2WNIvUYtzFCO6J04jFU1xVw6jFWI6rKovZw/mQ2hD7QpGSIxv8BKON8V vi FAO/WHO expert consultation on human vitamin and mineral requirements Chapter 5 Vitamin B12 65 Role of vitamin B12 in human metabolic processes 65 Dietary sources and availability 65 Absorption 65 Populations at risk for and consequences of vitamin B12 deficiency 66 Vitamin B12 interaction with folate or folic acid 67 Assessment of vitamin … oykMp37gjbFV2KuxV2KuxV2KuxV2KuxV2Kou3/uh9P68VSrXf+Op5c/7aUn/AHTtSxV3kz/lD9B/ The chart below indicates interactions among essential nutrients. Adobe InDesign 6.0 Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. Adobe InDesign 6.0 2010-09-17T16:39:36-04:00 xZ2V5eC91AGNZIYlhMRUQM6uwBkC/Fy41qelMl4MpRFR/ajx4wmeKXd8EXbatp14k0lvcK6228xN 7FUXb/3Q+n9eKpVrv/HU8uf9tKT/ALp2pYq7yZ/yh+g/9s2z/wCTEeKq2v6lFpNmb6dWdI6AqlK/ Okra provides vitamin C and the B vitamins, magnesium, lutein, and potassium. V2G1cVVcVdiqLt/7ofT+vFUq13/jqeXP+2lJ/wB07UsVd5M/5Q/Qf+2bZ/8AJiPFUxuuq/Tiqhir saved saved xmp.iid:69371F709A5EDF11B890FD892CBD2105 Vitamin … 2T/qaR/yJbFWQWfmPRhFBbPqCTzhUjZ+LAu9ApanHucVTrFWjXiePWm3zxVjr2HnNmLLqkCA9FES As for what has been marked on the vitamin and mineral chart, it includes details of types of, its effect and where you can find it within the food source. POMY99b/ALfJRluvMbTVjjmLQ+rQGMqjNS94bhQGHERU7Vp3wiGKvx5ftYmea+v44v2KtlN5gW4g Handy Vitamin and Mineral Chart. rh/mhPrXR9HubaK4OnpEZVD+m60ZaitG98fzOXvX8rh/mhPdPt4LW1SC3QRRqTRV6CpJOVykZGy2 saved Vitamins and Minerals Applicable to: Nurses, Physicians and Other Health Professionals For Professional Reference Only January 2013 Page 3.2.5.1 Nutrition Guideline Vitamins and Minerals Recommendations Most individuals can meet their vitamin and mineral … Minerals: Act as agents in the formation of anti-oxidants. rnhpv/AH/qjirv8ACOueGm/8Af8AqjiqbeX9BvNNuZLi+S0rx4xtbKQwr9qtUTFU6vJZ4bdntoPr xmp.iid:6ACD1680D532DF119B69E5A74E4C9040 iKS41ZZYUdWkj9JRyUEFlrTuMVT/ABV2KtEhQSdgBU4qw3V9X0q9u/Vh1y5s1VQvpwLLwNKnl8JX Sa7/ANWCf/kYf+qOKo3S9Y1O+uTDd6XLYxhC3qu5YVBHw09NfHFU3JYKSNzTYeOKsdfUfOXI8NKh Please note that this refers to high doses of nutrients; the moderate nutrient levels in multivitamins are not enough to trigger these interactions. rh/mhOdO0/y/qFvFfWlpGY5CSjFaH4WK9PmuP5jJ3qNLiH8ISe+1PyjYXMtrJp7SPA3Byka05b7f xmp.did:17C1ADAC9AC2DF11AE82AB7CA2E52525 Yq7FXYq7FXYq7FXYq7FXYq7FXYql11r+jWU7W13eRQzR05IxoRUBh+BxVS/xT5d/6uEP/BYqj7S8 bY/8i3xVdHbecRIhlvLIxhhzCxuCVrvTFU+xV2KuxV2KuxV2KuxV2Ksa1byPp2sahNqM886ST8eS mHjIjkHvc/KDPEQOoSRY7tYdDvzaXDJpiNBcQemfUqYlj9RU6kAjLyY3MWPU4wEgMcqPp2I+CaeX proof:pdf saved Adobe PDF Library 9.0 First, there are many vitamins we know mentioned as vitamin … 9G6d/wAskH/Itf6YqrxRRwqscSLGi9FUAAVNegxVjOp3erR3kyRa3Z2aBvgicIWUb7NyRt8VU7Ue The water-soluble vitamins are the eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C. The fat-soluble vitamins are A, D, E, and K. There are many minerals, but certain ones are necessary for optimal health. /HU8uf8AbSk/7p2pYq7yZ/yh+g/9s2z/AOTEeKrfNsSTaU8clvLdqStYbf8AvDRl6UVunyxVgf6N saved It is not designed to be a diagnostic tool. 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VITAMIN saved xmp.iid:18C1ADAC9AC2DF11AE82AB7CA2E52525 TP8AlD9B/wC2bZ/8mI8VTG66r9OKqFMVdTFXUxV1MVbA3GKpRceV9DuppLi4teckzc3b1JBVvGgc FIvhj+Zy96/lcP8ANCG/xD5N/wCrZL/yLj/6rY/mcvev5XD/ADQ7/EPk3/q2S/8AIuP/AKrY/mcv bld9GsA9zIof0168bXt3K8cScZFihkWrszGvw2q8vhZd609q75SeCth+Pmy3TZ7qWOPl8ZI5A0hk / 2010-03-18T17:55:58-04:00 PxJ1oqxk08D37ZUIptoXkgU7SEh6GsMvQGhp+5FfY4eFbXyteT2Un1FxHckD02mRgoOx3UqpyJCU xmp.iid:1CC1ADAC9AC2DF11AE82AB7CA2E52525 saved 1 0 obj <>]/Pages 3 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2 0 obj <>stream A variety of foods is therefore vital to meet the body’s vitamin and mineral … i+8/6st1/wACf+qeKu/xfef9WW6/4E/9U8VXf4q1H/qxXn/AN/1SxV3+KtR/6sV5/wAA3/VLFUbp vrv1H0Pj9XlTly+3Xj2p7Zn+Pj8Sq8rt1n5fN4XFe98VV1ZVqUU19o1xHFGwlnt24xsKNyZfskHv 72.00 Adobe InDesign 6.0 /uT/AJrxVO9F1mDW7Zru3Ro0SQxESAVqArfsk/zYqgb7zJdWdxJDHpN1MsbcRIFIV+u60RqjFUN/ wpcWziWKQVV16HKpRMTRbYyEhYQFz5j0ezlaG5naN0bg37qUjl4BhGQcsjp8khYDVPVY4GifsKw6 uuid:898E06F808D7DB119A6EC844F2D96B99 PDF/X-1:2001 EQvcjxxVjP8AysLTP+Waf7k/5rxV3/KwtM/5Zp/uT/mvFXf8rC0z/lmn+5P+a8Vd/wArC0z/AJZp UAdKmquvWmKoP/C2o/8AV9vf+Cb/AKqYqvg8tX8M8cra1dyLG6sUZmowBrxP7zocVZDirsVRdv8A Inches j4f5i/l8/wDqn2Kw8z6+RX69L+H9MzRpsRHJ10tXmBrid/ifX/8Alul/D+mH8ti7kfnM385Ug8y6 saved QfrR/wDU2yf8in/6qYqm+j6zplpF9VudY/SE0klUkdHU0YKoTfl3H44qyPFXYq7FVkkscKhpWCBm For example, selenium is the limiting mineral in glutathione per oxidase, one of the body’s primary anti-oxidants. ik/6o4qidPs/M8V5HJqOoRXFsOXqRLGqlqqQu4jX9qnfFU7xV2KobUL1NPtHupI5JlSgKQryc8iB rxkhZZEb1ZDRlPIGhkI6jFU3pirqdcVQlzpem3knq3drFPIBx5SIGNB2qfniqpa2dpZIY7SFIEY8 72.00 2010-09-17T16:38:37-04:00 saved It’s possible — and highly recommended — that you get these substances from the foods you eat. Adobe InDesign 6.0 y/nM3853+J9f/wCW6X8P6Y/lsXcv5zN/Od/ifX/+W6X8P6Y/lsXcv5zN/OegeVbq4vdDgubqQyyu adobe:docid:indd:f413c6d3-aaab-11dd-b287-be2ed6c28b09 2011-02-01T08:59:23-05:00 xmp.iid:1BC1ADAC9AC2DF11AE82AB7CA2E52525 192 INFANT NUTRITION AND FEEDING INFANT NUTRITION AND FEEDING 193 Nutrient Function Deficiency Symptoms Toxicity Symptoms Major Food Sources Riboflavin (Vitamin B2) Essential for … The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when you don’t get enough The Vitamin Chart Fat Soluble Vitamins … FRx3Rd98VW6lrl1Y3LW8GmXN2FAJljQ8DWmykK1euKoP/FWo/wDVivP+Ab/qlirILaZp7eKd4zC0 xmp.iid:1DC1ADAC9AC2DF11AE82AB7CA2E52525 2010-05-13T11:03:10-04:00 xmp.iid:28FFFE50072EE0118882918F6B6FDA9D /wDDJry4pHKdv4o/pRV7pd9d3fmGOGN0+sx2/ouQVWQoqllVjselDkYZYxjC+ltk8M5SyV1pH2l0 lcP80O/QGjf8scX3Y/mcvev5XD/NCUal+iLC5a2TRJbkoAS8cdUNabKd64/mcvev5XD/ADQg/r2l /wDUt3H/ACKP9MfzOXvX8rh/mh317S/+pbuP+RR/pj+Zy96/lcP80O+vaX/1Ldx/yKP9MfzOXvX8 A component of stomach acid, essential to digestion. qLjI2Oj4OUlZaXmJmam5ydnp+So6SlpqeoqaqrrK2ur6/9oADAMBAAIRAxEAPwDo+j6PpE2kWEst iruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7 1JlS80lWIBku3VQe5+q3bUH0Kcx3KUfJn/KH6D/2zbP/AJMR4qnWKuxV2KuxV2KuxV2KuxV2KqU1 2010-03-22T15:48:36-04:00 2010-03-23T09:51:22-04:00 / sVv8T6//AMt0v4f0zN/LYu5135zN/Od/ifX/APlul/D+mP5bF3L+czfznf4n1/8A5bpfw/pj+Wxd n/bSk/7p2pYq7yZ/yh+g/wDbNs/+TEeKrfNqJJpTrIk8qkrVbX+9PxL9mqt9O2KsE+q2f/LHrX3r These include vitamins, minerals… rbXPD6xCk3pnknqKG4nxXkDTCJEciiUIy5hVwJdirsVdirsVdirsVdirsVdirsVdirsVSXXf+Op5 f+q2KozS9I1KxuTNd6pJfRlCvpOhUVJHxV9RvDFU3enBqmgoakdRirzyW68v+oxbU9TcmnxAj4tu ZOTt1NHYD8Bmt1URHIQHbaOcp4gTzW67/wAdTy5/20pP+6dqWUuQ7yZ/yh+g/wDbNs/+TEeKse/M Adobe InDesign 6.0 / PDF/X-1:2001 Adobe InDesign 6.0 xmp.iid:3D858485C932DF119B69E5A74E4C9040 d/jPyf8A9X7Tf+kyD/qpirv8Z+T/APq/ab/0mQf9VMVd/jPyf/1ftN/6TIP+qmKu/wAZ+T/+r9pv /metadata ReferenceStream 72.00 2010-09-17T16:58:39-04:00 VdTFXUxVunXFWqYq6mKupirqYq6mKupirqYq6mKupiqLt/7ofTiqVa7/AMdTy5/20pP+6dqWKu8m Vitamins and minerals are both essential nutrients which are required in a daily diet. Inches Vitamins help your body grow and work the way it should. 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Vitamin-Mineral … /metadata The chart … 2010-02-04T18:02:22-05:00 saved xmp.iid:2B71211A8033DF118018CCB5D02F8810 2010-09-17T16:32:22-04:00 xmp.iid:17C1ADAC9AC2DF11AE82AB7CA2E52525 Here is a handy vitamin and mineral chart which helps explain the importance of the major micronutrients as well as information on dietry sources, signs of deficiency and excess. / qK7RuPiQsASrbDcYqqVxV1cVRdv/AHQ+nFUq13/jqeXP+2lJ/wB07UsVd5M/5Q/Qf+2bZ/8AJiPF Adobe InDesign 6.0 Adobe InDesign 6.0 / ei/9W61/5ER/804q79B6J/1brX/kRH/zTirv0Hon/Vutf+REf/NOKu/Qei/9W+1/5Ex/804q79B6 xmp.iid:68CD1680D532DF119B69E5A74E4C9040 Bh+6Tod/984qu/R3nT/q7Qf8ik/6o4qnVjHew2KpqM6zXKhvUmUAA/ESpoAvRadsVYbNeRCRuXmu 2010-03-18T16:47:21-04:00 Qmi9f0fa/wDImP8A5pxVr9B6J/1brX/kRH/zTirv0Hon/Vutf+REf/NOKu/Qei/9W61/5ER/804q pirv8Z+T/wDq/ab/ANJkH/VTFXf4z8n/APV+03/pMg/6qYqlOs+bPKsuo6A8Wtae6QahJJKy3UJC The level of hemoglobin is higher if iron and vitamin A are taken together than in case of iron alone. rXFUNaG1vbiO1tvMl80sp4opEoqfmXxVmljbSWlpHbSzPcvGKGaSpZtyampOKojFWP6zc6xDdlbX En Español (PDF: 246KB) ... total carbohydrate, dietary fiber, total sugars, added sugars, protein, and certain vitamins and minerals. eWGRIpf5HZSFb6Ca4YkAi1PJgOkaRffXLSO00ZtHutPZHuNQeKMI4SCWF0UxtVw7FSQvXcnMzJMU zH65iPryRrKhDiLjsr2zHeNFqCJHB9h88Ajiq9vxbKUs3FW/P9SrZ3XmL1rVbhZXRmj9UmIKaPFA 2010-10-21T12:34:44-04:00 2010-09-17T16:32:22-04:00 Vitamin-Mineral Synergisms Vitamins are closely associated with the metabolic functions of minerals. rrYdekvTfvHmTg/u5fBxNT/ew+LBPi8W/wCB/twXLvPy/ay9PdH5/sd8Xi3/AAP9uNy7z8v2r6e6 Vrv05OvhiqH/AMcad/yx3n/IpP8Aqpirv8cad/yx3n/IpP8Aqpirv8cad/yx3n/IpP8Aqpirv8ca saved xmp.iid:B8BEA18CE011DF11A4CD9F5B22D17208 / yJj/AOacVd+g9EP/AErrX/kRH/zTirv0Hoh/6V1r/wAiI/8AmnFXfoPRP+rda/8AIiP/AJpxVv8A k¼ñø”Š©ÈEÛÔÓ¦×6€Î? / saved Inches 16Yqxf8AS/8A3683/Ij/AK84q79L/wDfrzf8iP8Arziqe2dpY3VrFcSafHbvIoYxPEoZT4GqjFVf axDFU+/Runf8skH/ACLX+mKu/Runf8skH/Itf6YqqQWlrbtyghjiY7EooUkfQMVY5qc1+t5KF1+2 vwWbj9HD4fuxVM9CsvrUq39prl1fQwPxeOT1ArGleJEje/hirKMVdiqT6lot7f3LTRapPaRkALFF saved Fbn4EB47jl3PtirWheYNDsmFnDPd3D3MihWuADQtRQK16YqzDFXYq7FUXb/3Q+n9eKpVrv8Ax1PL uuid:898E06F808D7DB119A6EC844F2D96B99 Each of the vitamins and minerals known today has specific functions in the body, which makes them unique and irreplaceable. Micronutrient Interactions with other minerals or vitamins Interactions Symbol Characteristics of interactions Iron Calcium, Zinc Reduces the absorption of iron. xmp.iid:1AC1ADAC9AC2DF11AE82AB7CA2E52525 IP8Aqpirv8Z+T/8Aq/ab/wBJkH/VTFXf4z8n/wDV+03/AKTIP+qmKu/xn5P/AOr9pv8A0mQf9VMV PDF/X-1a:2001 saved 2010-03-18T17:44:29-04:00 2010-10-21T12:31:58-04:00 8cVTO3/uh9P68VSrXf8AjqeXP+2lJ/3TtSxV3kz/AJQ/Qf8Atm2f/JiPFURrdiNRtTaNK8Aeh5xH 2010-09-17T16:57:40-04:00 oV4jiqoKVQ/y4qkl7+WkvrD9HXaiHiK+vUvy3r9hQKYqynyzpE2h6WthPIsrq7PyStKMa03AxVZr ** Units of measurement have been updated. 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